Cardio Functional Matrix-Plyometrics Power Class
by Alexander Cohen
Learn how to develop a class with advanced workout formats that  combines muscular/endurance with cardiovascular conditioning.  Utilize multi-plane
movements  that improve power, strength, balance, flexibility, and posture.
Easy for beginners and challenging enough for any athlete.
 

South Beach Pilates
by Alexander Cohen
Discover what’s the hottest in Pilates right from South Beach in Miami, Florida!
In this workshop you will learn how to design fun, challenging Pilates routines.
Enhance your workout and offer something new to your students in your next
class.
 

Stability Ball Core Motion Class
by Alexander Cohen
In this workshop you will learn how to design a fun, challenging routine of
functional movements as you perform a more comprehensive use of the
stability ball.  You will be able to create a class that shows you how to use the
ball incorporating a total body workout.
 

Group Strength Class Workshop
by Alexander Cohen
Group strength is a barbell training program that delivers weight-room
results without the intimidation.  In this workshop you will learn how to properly
sequence group power class for maximum results.
 

15.12.2007
Saturday
10:00-13:00
VITA Fitness & Spa
195,00 KN

Optimal Heart Rate Zone Training for High Performance and Sports Training
by Sam Berry
In this workshop you will learn how to design optimal heart rate training zone programs for high performance, and sports training. Topics from cardiovascular training, sports training to professional athlete training will be discussed.
 

Preventing Injury and Improving Performance Utilizing the 7-Point Functional Movement Screen ™ and Exercise Progressions
by Sam Berry
In this workshop you will learn 7-Point Functional Movement Screening ™ principles and application, and how they relate in exercise progression and corrective exercise techniques.
 

Flexible Flexibility (SMR, PNF, A-I) Science and Applications; Strongman Lifts for Personal Training Clients
by Sam Berry
In this two-part workshop you will learn how to design flexibility programs using innovative techniques such as SMR, Proprioceptive Neuromuscular Facilitation, Active-Isolated Stretching.  Furthermore, you will learn how to apply maximum strength conditioning principles and power medicine ball training to every-day fitness enthusiasts, and personal training clients.
 

Integrated Agility Ladder Training; H.I.T. (High Intensity Training), Complex & Manual Training Applications
by Sam Berry
In this two-part workshop, you will discover how to design training programs using agility ladder with every-day fitness members and personal training clients.  Second part of this workshop will teach you how to formulate H.I.T. workouts, Complex, and Manual training for Fitness Members.
 

All that attend this session will receive a 25% discount from Microfit software programs and products.